Saturday, August 2, 2014

Some Exercises To Avoid Corrective Vision Surgery and To Gain Natural Clear Vision


  The fastest way to improve eye vision naturally is to perform daily eye exercises. Eye exercises strengthen the eyes and improve your vision.  Eye exercises may eliminate need for contact lenses or glasses as the regular eye exercises will help you achieve better vision fast.

Prepare your eyes for exercises                    

What you need to do for preparing your eyes for exercise?  Apply some heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your palms over your eyes for 5 to 10 seconds.  Repeat this process for 5-6 times in order to prepare your eyes for the exercises.

 Some useful exercises for eyes

 Rolling your eyes

 You may start exercising by rolling your eyes. This is one of the easiest eye exercises! Look up as far as you can and then, look down. Do this 10 times. Now try to look to your left and right keeping your head straight. Repeat this process also10 times. After that, look in each diagonal direction and finally roll your eyes in a clockwise and counter-clockwise motion about 10 times keeping your head still.

 Focussing on a moving object

Hold a pencil at your eye level at a distance of arm’s length. Focus on the tip of this pencil while moving it closer to your eyes. Stop moving the pencil towards you when it is six inches away from your face, and focus again on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. You should repeat this exercise also atleast10 times.

 Eye massage

Now you have to massage your eyes gently and carefully.  Massage your temples with your fingertips or one of your knuckles moving in a clockwise motion several times, and then in counter-clockwise motion. You should also massage over your eyebrows and under your eyes.

 Give rest to your eyes

After you have done exercising and massaging of your eyes it is time to apply heat to your eyes once more by rubbing your palms together. As your eyes may be really tired by this time, you shoud close them and rest for a few moments. Resting your eyes frequently in a proper way is very important for preserving the health of your eyes.

Take Extra Steps!

Our Avoid Corrective Vision Surgery Program is designed to help you improve your vision with eye exercises. Once you start some eye exercises, consider trying out this program to supplement your eye health routine. Be dedicated to improving and preserving your eye sight; throw away your contact lenses and glasses away.

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